Why am I tired all the time?
08.06.2025 03:31
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Raw dairy
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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They don’t know why though.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
- Honey
13. Don't listen to sad music.
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- Fruits
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.